10.15–18

FISE Shanghai Urban Sports Festival

Around this event

GymCrossFit MeWellnessA long-running CrossFit affiliate with one-hour coached classes; message ahead to confirm drop-in times and price.RunWest Bund Riverside RunFlat, car-free 9.2 km path from Lupu Bridge to Longyao Road; free service stations offer water, bag storage and showers.EatWagasShanghai’s homegrown healthy café chain; after a run, order a salad or wrap and add grilled chicken or salmon.SeeThe BundWalk or jog the riverside promenade at 6–7am when it is empty; come back after dark for the lit Pudong skyline.

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